Rice Dream - Rice Dream Chocolate Chai Non-dairy Beverage 1qt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Rice Dream - Rice Dream Chocolate Chai Non-dairy Beverage 1qt has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 66.1 mg | 6.6% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 30.9 mg | 1.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Top 10% | Very High |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 4.2 g | Carbs 1.27 g | Fat 0 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 33.5 g | Fat 8.8 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 11.9 g | Fat 0.88 g
Per 100g | Calories 338
Protein 6.8 g | Carbs 74.4 g | Fat 10.1 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 99
Protein 2.7 g | Carbs 15 g | Fat 3.8 g
Per 100g | Calories 522
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 11.5 g | Fat 1.1 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 10.1 g | Fat 1.1 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 11.9 g | Fat 1.1 g